Archive | October, 2011

Lavash Vegetable & Hummus Wrap

29 Oct

Try this for a quick healthy snack or meal.


1 Lavash Wrap (can use tortilla wraps)
2 Tablespoons hummus
10 Spinach leaves
1/4 cup of shredded carrots
1/4 cup of long cut cucumber
1/4 cup of flavored feta

Place the wrap on a plate or wax paper. Spread the hummus evenly on the wrap. Lay the spinach leaves until they cover the hummus. Add the cucumbers and then the carrots. Finally spread the feta on top of the vegetables. Add another dollop of hummus & spread over everything.

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Then carefully roll the wrap. Lightly press down upon the wrap so that all of the ingredients are packed together.
Then cut the wrap into 1 inch segments. Which will sort of resemble pinwheels.

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This is great as a lunch entree, appetizer, snack or along with whatever you are serving for dinner. Bon Appetit!

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